Whole body wellness SYSTEM
BODYWORK MOVEMENT EDUCATION THE book
A note from Sonia...
I discovered the benefits of Polarity Therapy over 20 years ago. As I applied the principles and practices, I re-created my health, my life and found my passion. I now help individuals of all ages transform their health. My interest in health and fitness inspired me to also become a Certified Personal Trainer. And along the way, I developed the Synthesis Wellness System to help individuals to align their spirit with their mind and body. I can honestly say that the most rewarding part of my job is the shift my clients notice as they go through the process - many times it's like the difference between night and day. Best.Job.Ever. I look forward to helping you revitalize your health!
What is Synthesis?
Synthesis is a whole body approach to wellness combining Eastern and Western principles and practices of healing in a system consisting of bodywork, physical movement and education designed to align mind and body with optimum health. I collaborate with you on the best way to optimize your energy for your body's physical, mental and emotional health and balance.
Synthesis is an evidence-based science which demonstrates that the flow and balance of energy in the human body determines one's health. It utilizes orthodox anatomy and physiology in combination with energy mapping based on the five natural elements (air, fire, water, earth, space) and the body's energy anatomy (chakras).
It is also an Healing Art involving the application of point-specific work on and off the body to calm the nervous system and unblock tension patterns. Light reflex contacts, gentle rocking and hand movements off the body comprise the Synthesis art form through which the body's systems are re-balanced. Synthesis is a Polarity-based system which I am also able to do remotely.
It is Movement which combines physical education and low impact movements designed to re-acquaint you with your body and balance body systems. This may consist of breathwork, movement and visualization or any combination of these.
It is a Philosophy through which physical, mental, emotional and spiritual patterns of being are addressed in a non-invasive fashion. Synthesis increases your awareness of unconscious attitudes and dysfunctional defense mechanisms that deplete energy and create destructive body armoring and tension patterns. I help you work with your awareness in ways that support your body's ability to heal its ailments more effectively and function more efficiently.
Synthesis Wellness System is for anyone seeking to build better health and provides a way to Master Your Self.
Synthesis is an evidence-based science which demonstrates that the flow and balance of energy in the human body determines one's health. It utilizes orthodox anatomy and physiology in combination with energy mapping based on the five natural elements (air, fire, water, earth, space) and the body's energy anatomy (chakras).
It is also an Healing Art involving the application of point-specific work on and off the body to calm the nervous system and unblock tension patterns. Light reflex contacts, gentle rocking and hand movements off the body comprise the Synthesis art form through which the body's systems are re-balanced. Synthesis is a Polarity-based system which I am also able to do remotely.
It is Movement which combines physical education and low impact movements designed to re-acquaint you with your body and balance body systems. This may consist of breathwork, movement and visualization or any combination of these.
It is a Philosophy through which physical, mental, emotional and spiritual patterns of being are addressed in a non-invasive fashion. Synthesis increases your awareness of unconscious attitudes and dysfunctional defense mechanisms that deplete energy and create destructive body armoring and tension patterns. I help you work with your awareness in ways that support your body's ability to heal its ailments more effectively and function more efficiently.
Synthesis Wellness System is for anyone seeking to build better health and provides a way to Master Your Self.
The Benefits of Synthesis*
One session will provide relaxation and stress relief which will influence overall health. However, frequent treatments are cumulative and will produce deeper, longer lasting effects.
The benefits of regular treatments include, but are not limited to:
Stress and tension relief Better sleep Increased energy
Improved digestion Increased mental clarity Muscle and joint pain relief
Improved circulation and lymphatic flow Improvement of PMS symptoms Improvement in posture
Alleviates headaches and sinus conditions Improvement in body flexibility Improved immune function
*Results vary according to frequency of treatment, individual health history and health habits.
The benefits of regular treatments include, but are not limited to:
Stress and tension relief Better sleep Increased energy
Improved digestion Increased mental clarity Muscle and joint pain relief
Improved circulation and lymphatic flow Improvement of PMS symptoms Improvement in posture
Alleviates headaches and sinus conditions Improvement in body flexibility Improved immune function
*Results vary according to frequency of treatment, individual health history and health habits.
Appointments - 2020 UPDATE
Due to current social and work restrictions, I am only offering remote sessions at this time.
For details on booking a session, please email me at: energybodyhealth@gmail.com. Thank you!
Due to current social and work restrictions, I am only offering remote sessions at this time.
For details on booking a session, please email me at: energybodyhealth@gmail.com. Thank you!
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