Synthesis: m o v e m e n t
Synthesis: Movement
Synthesis Movement can be used in conjunction with Bodywork, or on its own to enhance your personal, physical and spiritual development. The combination of movement, breath and awareness is used to deepen your connection to self and others, aligning body and mind in new ways. This training will help to enhance your ease of movement in your daily activities and improve pain relief.
Foundational Movement Training is a low impact, low to moderate intensity program with an emphasis on developing awareness of self through corrective exercise and a combination of gentle movement and visualization techniques.
We'll begin with an in-person assessment of your body's alignment, range of motion and discussion of health goals is required so that we can create a program that meets your needs. Following this, your 30 minute personal training sessions can be scheduled to your convenience.
One 30 minute session is $30, 3-session minimum required.
Foundational Movement Training is a low impact, low to moderate intensity program with an emphasis on developing awareness of self through corrective exercise and a combination of gentle movement and visualization techniques.
We'll begin with an in-person assessment of your body's alignment, range of motion and discussion of health goals is required so that we can create a program that meets your needs. Following this, your 30 minute personal training sessions can be scheduled to your convenience.
One 30 minute session is $30, 3-session minimum required.
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